Longan is a kind of fruit that everyone likes very much. It smells light and has a strong sweet taste, but it has no greasy feeling. As we all know, longan meat is a good nourishing and maintenance, but the effect and effect of longan meat is not clear. Let us introduce the nutritional value of longan meat and the difference between longan and longan.
The effect and effect of longan meat
1, the effect of longan meat
Longan calms the nerves, cures insomnia, forgetfulness, and horror. The ancients highly praised the nutritional value of longan, and many of the cursive books introduced the nourishment and health effects of this product. As early as the Han Dynasty, longan was used as a medicine. "The famous doctor does not record" is called "puzzle", saying that its function is to raise the heart and puzzle. It has nourishing and strengthening body, nourishing the heart and soothe the nerves, nourishing the blood and strengthening the yang, benefiting the spleen and appetizing, and moisturizing and beauty. The longan has a high sugar content and contains glucose that can be directly absorbed by the human body. It is weak and anemia. It is old and weak, and it is a long-term illness. It is very helpful to eat some longan. When women are born, longan is also an important supplementary food. . Longan has the effect of nourishing qi and nourishing blood, strengthening the spleen and replenishing the heart, so it is called "the fruit in the fruit". "Shen Nong's Herbal Classic" records: Longan meat has the effect of treating "five evil spirits, Anzhi anorexia", saying that "the long-wearing strong soul is smart, light and not old, and the gods are clear."
Longan meat is sweet and warm, and it is suitable for patients with heart and spleen deficiency syndrome and qi and blood deficiency syndrome. Chinese medicine believes that the blood and mind of the heart are related to spiritual and conscious thinking activities. The spleen is the source of blood biochemistry after the weather, providing systemic nutrition. If people think too much and work hard, it can lead to heart palpitations, insomnia, forgetfulness, and fatigue. Longan meat is warm and nourishing, into the heart and spleen, good fortune and spleen, and sweet and delicious, not greasy, not suffocating, it is a good product for heart and spleen. For a long time, physical weakness or senile body failure, there are often evidence of qi and blood deficiency, but the performance is pale or sallow, fatigue, fatigue, palpitations, shortness of breath, longan meat, both spleen and qi and blood, sweet and peaceful, there are more Good curative effect.
Modern medical research has confirmed that longan meat contains protein, fat, sugar, organic acids, crude fiber and a variety of vitamins and minerals. Longan meat can inhibit lipid peroxidation and increase antioxidant enzyme activity, suggesting that it has a certain anti-aging effect. Longan meat has the functions of improving the body's immune function, inhibiting tumor cells, lowering blood fat, increasing coronary blood flow, and enhancing the body's quality. Introduce several methods of taking longan meat.
2, the role of longan meat:
Longan is rich in nutrients and is a precious nourishing enhancer. In addition to fresh food, the fruit can also be made into canned food, wine, paste, sauce, etc., and can also be processed into dried meat of Guiyuan. In addition, the leaves, flowers, roots and nucleus of the longan can be used as medicine. The longan tree is hard and has a fine texture. It is the raw material for making high-grade furniture, and can be carved into various delicate crafts. Longan contains a variety of nutrients, blood and soothe the nerves, brain and brain, to nourish the heart and spleen. The study found that the inhibition rate of longan on uterine cancer cells is more than 90%. Women's menopause is a stage of gynecological tumors. It is beneficial to eat longan properly. Longan has a beneficial effect, and it has auxiliary treatment for people who need to be nursed back to health and have weak constitution.
3, the application of longan meat
Frail, women are most suitable for consumption.
Third, the longan meat diet
Refreshing the mind: 30 grams of longan meat, add 500 ml of water to boil for about 10 minutes, add 2 eggs, white sugar or brown sugar, cook for a while and eat.
Sleeping in the heart: 20 grams of longan meat, 5-10 red dates (nuclear), add 300 ml of water to boil for about 10 minutes, add some amount of white sugar and cook for a while. Or 10 grams of longan meat, 9 grams of jujube kernels, 15 grams of water, steamed, served before going to bed.
Yang Xin An Shen Fang: 200 grams of longan meat, plus 500 ml of pure white wine, soak for 1 month, drink 15 ml per night before going to bed, can eliminate fatigue, nourish the heart and calm the nerves.
Yiqi Jiannao: 30 grams of longan meat, 10 red dates (to nuclear), 100 grams of glutinous rice and boiled porridge (porridge), add appropriate amount of brown sugar, eat a bowl in the morning and evening, can make up the heart and spleen, improve blood and improve memory .
Beauty and beauty side: 20 grams of longan meat, 15 grams of lotus seeds (to the core), 30 grams of glutinous rice and boiled porridge (porridge), can be beauty and beauty, cure body anemia.
Yangxin Bushen Recipe: 30 grams of longan meat, 10 red dates (nuclear), black sesame (fried) about 20 grams boil for 10 minutes, add brown sugar or white sugar, 2 eggs, cook for a while.
What is the difference between longan and longan?
Longan refers to fresh fruit.
After the longan is shelled with a core, it is called dried longan.
If it is shelling and nuclear, only the flesh is left. After drying, it is called longan.
Therefore, longan and longan are actually the same thing. Longan has many aliases, such as puzzle, Bimu, lychee, lychee, wood bullet, bead, swallow egg, tears, round eyes, honey spleen, yuan eye meat and so on.
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