Many working families feel that they spend most of their time in the office, and that they may also spend more time in their offices on Saturdays and Sundays. If the weight-loss plan is too late to be implemented, what should we do? Do not worry, today, Xiao Bian will introduce this set of office yoga, so that you can easily and effectively lose weight in the office.
Office Yoga Step One
Sitting in a chair, feet wide with shoulders, lay flat on the ground. Exhale, the body slowly squatting forward, hands on his feet, his forehead on his lap, take a deep breath, hold for 1-3 minutes, and then slowly return to its original position. Office yoga white-collar workers to relieve stress is super simple.
Office Yoga Step Two
Sitting in a chair, legs straight forward, hands on the thighs.
Office Yoga Step Three
Then exhale and slowly bend forward. Grasp the soles of your feet with both hands and breathe naturally. Also stop for 1-3 minutes and slowly return to the original position.
Office Yoga Step Four
Standing in front of a chair, the body leans forward, holding both sides of the chair with both hands. The feet are shoulder-width apart and the legs are stretched back so that the head, back and legs are in alignment.
Office Yoga Step Five
Exhale, lower your buttocks, lean forward, bend your back, push your toes backwards, place your feet back, and lift your head to the ceiling. Inhale, come back, and then repeat the same action.
Office Yoga Step Six
Sitting deep in a chair, hands and elbows clamped the body, fists, straight back, back against the back.
Office Yoga Step Seven
Exhale, back, shoulders, elbows open at the same time, look up, chest open and up. Keep breathing for a while, then slowly return to home.
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