Core Tip: The shortcut to shaping a beautiful figure is the correct posture. If life attitudes and living habits are not correct, and the appearance does not look beautiful, it is unnecessary to say that even the functions that the body originally possessed cannot be fully utilized.
The body is not beautiful, except for what we often say to control diet and exercise, the posture habits in daily life are also a major factor affecting the body. Let's first teach you how to self-test your body posture, and through a very simple stretching and twisting action, you can achieve the effect of shaping your body.
Grab the summer tail to show a beautiful figure, a good shape and a smooth curve
The shortcut to shaping a beautiful figure is the correct posture. If life attitudes and living habits are not correct, and the appearance does not look beautiful, it is unnecessary to say that even the functions that the body originally possessed cannot be fully utilized. So let the bones and muscles return to the correct position to make the body function better. Maintaining a correct posture not only makes the body less prone to fatigue, but also makes the breathing natural and smooth, and the body circulation and basal metabolism also become better. It is natural to remember what is beautiful with the body, and it also has a good effect on the slender and beautiful figure.
Posture is important before doing exercise
The Asian body is more developed with the anterior muscles. Daily life tends to shrink the body. This is why the tight muscles make you look fat. The same is true for the abdomen and thighs. If you can't let go of your body to move your muscles, it will only be fatter than before. It will be difficult to stretch the muscles on the back side of the body. Therefore, it is important to change these everyday bad postures and consciously stretch the muscles. Let's get started.
First, check your body condition first.
1. The body bends forward: can't touch the floor as a red signal
If the floor cannot be touched between the fingers, the flexibility of the body is insufficient. The flexibility of the abdomen is indispensable if you want to be confident and beautiful. But don't worry, this simple action will allow you to restore flexibility, naturally shaping the body curve, making the abdomen flat and the waist thinner.
2. The neck turns to the side: you can easily turn the pass above 70 degrees
The neck is gently turned to one side, and the neck can be moved within a range that can be easily rotated, that is, the neck can be rotated over 70 degrees. When turning, keep the straight posture standing upright and turn. Note that if the face is unnaturally protruding forward when doing the action, bend your back and raise your shoulders, you must straighten up before you turn 70 degrees. Adjust the posture, stand up straight and stand upright, and keep it upright and correct.
3. Raise the arm straight up: the arm position is behind the ear.
The hands are straight up, but the position of the hand can only be stopped in front of the ear, and the movable range of the shoulder is small. If the abdomen tightens and is tight, the shoulders will rise and bulge forward, so the hand cannot reach behind the ear. This is also a feature of wrong posture. This action can soothe the tight abdomen and make the posture beautiful.
Second, shaping the waist line, breast enhancement, hip
The person who bends forward and can't touch the floor with his fingers indicates that the diaphragm of the abdomen has contracted and hardened. Stretching the diaphragm of the abdomen can make the abdominal muscles flexible. Pay attention to the body stretching up and down, chest and hips up, and the back bones form the shape of an English letter "S". Finally, the lumbar vertebrae are harvested to complete this movement. The trick is to stretch your legs when you stretch them and tighten your legs quickly.
Third, shaping the waist line, improving the O-leg
Stretch to twist the large waistband located deep in the body. The large psoas located deep in the abdomen is the only muscle that connects the upper and lower body. By twisting the large psoas, you can strengthen the foundation that supports the body and make the figure more beautiful. Stretch the abdominal muscles and twist the upper and lower bodies to the outside. It has a good effect on shaping the slim waistline and improving the O-leg.
Fourth, face-lifting
I feel uncomfortable facing the computer every day? I bend my back, shrug my shoulders, and my neck is protruding forward. These are very bad postures. It is also the cause of sore shoulders, stiff neck and headache. Sit, straight up your back and turn your neck. Raise your head and open your chest to breathe. And consciously pull the sternocleidomastoid muscle while turning the neck. This can adjust the posture to achieve the role of thin face and neck. It also eliminates fatigue and improves your productivity.
Practice twice a night to make it a habit of life
The action is simple, but it's important to practice in the right posture every day. Creating a slim and fit figure can give a good impression. The experience of being able to persist and slim down said that "the size of the clothes has become smaller", "the edema of the legs has also been eliminated", and "sleeping has become better." Let the body naturally turn these movements that are good for weight loss into the memory of the body, so that it will be easier to practice. To make the diaphragm of the abdomen soft, practice twice in the morning and evening to make the movement a habit.
Before and after the practitioner
“In the beginning, I was very distressed because my body was very stiff. When I was doing flexion, my fingertips were far from the floor, and I practiced slowly, and the diaphragm was soft.â€
Most people walking on the street are not correct in their walking posture. If people can become thin as long as they exercise, it is a big mistake. It's just that the walking posture is not correct. In the part where the long muscles are not needed, the muscles of that part will be distributed. The body looks uneven. Therefore, I have always stressed in the front that when walking, I must straighten my back and raise my head. This may seem simple, but to make it a habit requires everyone to pay more attention when walking.
Recommended weight loss tips:
If you really want to lose weight, don't miss the weight loss hour in your life. Usually, if you can take the stairs, try not to take the elevator. This is also a good time to lose weight. Here to recommend a small weight loss trick for everyone.
1. When walking the stairs, use the front foot palm stairs, the weight of the body is placed on the forefoot, and the forefoot supports the body to move up quickly. Using this method to walk the stairs can effectively move the leg muscles to achieve a good effect of the stovepipe. But be careful not to slip.
2. In addition, when sitting and watching TV, you can put a magazine between your legs, let your feet lift up about 5 cm from the ground, try to maintain this position, and it is quite good for stretching the thigh muscles. Effect .
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