| The most common sport for field activities - walking (trekking) Some people may think that walking in the mountains is just like walking. There is indeed no difference. But when you go 3 or 4 hours with full arms and there are one or two hills from your destination, the difference can be big. Leg muscles protest against you, fatigue makes you listless, and the sleepiness caused by drowsiness keeps tempting you and makes you feel longer and longer. So, is there a kind of tireless walking method used in hiking in the mountains? The answer is yes. As long as you can understand and grasp the following methods, flexible use, invincible. In the process of long-distance walking, do not think that the giant turtle strides forward with great strides. In fact, this is a wrong idea. It must be understood that the use of leg muscles is a big step, which is limited after all. What we need more is a kind of stamina. Therefore, smaller steps do not have a big effect. Take full advantage of the toughness of our leg muscles. They are quite capable of protracted battles. Inflation is followed by adjusting our breathing. We must strive to make our breathing and exercise rhythmic. Make the muscles continue to move slowly without stopping, plus a steady and even breathing. Simply put, breathe almost every step. Marathoners can change their air every two to three steps in the game. If we are not accustomed to it, we can also force ourselves to breathe as long as we breathe. But be careful not to force it too much, otherwise it will strain the lungs and intercostal muscles. Mixing your breath is a great way to keep your energy in place. The use of muscles should make walking the most natural aerobic exercise with rhythm. When going uphill and downhill, it is also necessary to make use of muscle exercises to minimize the burden on bones and joints. Especially when going downhill, especially those long-term downhill slopes, it is necessary to be good at using the feet so that they can play an immediate stop. Because it has a bad effect on bones and joints after long-term downhill slopes, it would be better to let the muscles bear more. The rest supplements also need to arrange rest time on the road and supplement energy at the right time. Take a proper rest after each walk or distance. Take some carbohydrates and water that can be converted into energy immediately after the break, so that the body can be replenished in time to restore strength. You can release the shoelace, but you must remember not to take off your shoes before you reach the campsite. Due to the long-distance walk, your feet will be slightly swollen. Take a break and take off your shoes. The lower part of the road will only make you miserable. The above is a synthesis of the next personal experience and various aspects of the information, please enlighten me. |
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