Super cute version of Health Qigong Ba Duan Jin gave you a small office to exercise

Super cute version of Health Qigong Ba Duan Jin

Give you a less exercise in the office

Half an hour in the afternoon, the effect is better.

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Some time ago, was the friend circle of the friends being brushed by a "super cute version of the fitness eight paragraphs"? The fitness exercise of the elderly in the original impression can also be sprouted. In fact, Ba Duan Jin can play a certain role in fitness for people of all ages, especially those who have been in the office for a long time. Want to improve the health of the sub-health, follow the eight pictures below, practice!

Ba Duanjin

Learning to move is not difficult to breathe a bit pay attention to

Since the ancient times, the active bones and muscles have been a recreational model for the majority of the people after the meal. Especially in ancient China, the folk martial arts style is quite popular, and everyone can walk two feet. However, Jin Gangzhang and Yi Jinjing are all too deep, so some people have created a set of fitness exercises that are more suitable for ordinary people - Ba Duan Jin.

    Ba Duan Jin is an important part of the ancient Chinese guiding technique. The full set of exercises consists of eight movements. The expert of the Hangzhou Wushu Association said: "Ba Duan Jin mainly plays the role of loose bones. The action is soft and easy to learn and practice, and each action of it has a certain effect on the function of an organ."

    Folks generally believe that Ba Duan Jin is used by older people to exercise. In fact, it is a misunderstanding. In modern society, young people are under great pressure and have many physical problems. They need to "condition themselves". Experts say: "Ba Duanjin The basic movements are very simple. Generally, everyone can follow the study on the Internet or in the book. However, if you want to learn the connotation, you still need to go through the guidance of a professional teacher. There is a difference between a gesture and a gesture. Also, the most important thing is to breathe. Breathing and breathing play an important role in limb guidance."

Office worker

Half an hour in the afternoon, the effect is better.

    Work at the desk every day, often bow down to play mobile phones, sit in the office for one day, stay up late to sleep late, get up late during the day, overeating, lack of exercise, lack of energy, back pain, cervical spondylosis, chubby stomach pain, eye fatigue... think about it, These questions have appeared in both of you and me. Sedentary lack of exercise is a common problem for office workers, and the movements of the eight-section Jin Gong method such as stretching, anterior attachment, reclining, and swinging can play a role in favorable joints, developed muscles, increased strength, and strong bones.

    Experts said: "For office workers, Ba Duan Jin is indeed a good fitness method. It is not restricted by the venue and equipment. The amount of exercise is not particularly large, but it can play a part of the exercise effect. Working one morning, the whole body The bones and muscles are all in a tight state. After lunch, take a break and stand up at one and a half in the afternoon. Exercise in accordance with the eight-segment movement. Half an hour a day, you will find that the afternoon is no longer sleepy, but the spirit is full of work efficiency. It can also improve a lot."

 

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