Never hibernate outdoors, winter hiking guide

Hiking as a starting point for outdoor activities is not only a good way to exercise but also a way to explore nature outdoors. New green of spring, gorgeous summer, fallen autumn leaves, winter snow. Every season is worth walking. It's cold, but don't freeze your body. Join the trekking team in the winter and walk not only on your feet but also on your desire for freedom. However, outdoor trekking does not mean that you can take a trip. Needs equipment and requires skill and safety awareness. Bring this Raiders, carry a backpack, and embrace the beauty that the wheel can't reach!


The first step: collecting data to develop routes

The first thing to consider is whether the route settings and daily trip planning are reasonable and safe, and whether they are within physical fitness and capacity of the trekkers. Then, to understand the local weather and topographic conditions, it is imperative to make contingency plans.

Second: Prepare sufficient supplies

Warm equipment

In winter, keeping warm is a factor that cannot be ignored. People usually think that winter sports are warming and it is not easy to be cold. In fact, improper clothing may cause loss of temperature and may even lead to death.

Outdoors, whether on foot, mountaineering, or skiing, it is necessary to use the “Layered Dressing Method”. Laminated clothing, in layman's terms, wears clothes layer by layer, but it is not simply to stack clothes. The more layers, the better. Generally three layers can play a warm effect. The inner layer needs to wear intimate sweat underwear, underpants and socks, which can absorb sweat, prevent body water loss and maintain body temperature; the middle layer is a warm layer, can be wrapped in body clothing or vest, but to choose the right material; outer layer, Jackets Pants are mainly waterproof, warm, breathable and wear-resistant.

The best choice for walking shoes is to use high-heeled ankles, large-grain soles, large-soled uppers, and GORE-TEX shoes. In the snow, you must choose a waterproof fabric snow cover and an anti-fur and non-slip rubber bottom shoe. Socks are best selected for Coolmax socks, wool socks can also be, but in principle the requirements are high waist socks, both to protect the ankle, but also can play a very good thermal effect.

In addition, 80% of the human body's heat is emitted from the head, so choose a top fleece, ear protection, waterproof windshield hat, but also can well protect the body heat is not lost. Full finger gloves and finger gloves are selected based on your activity.


Other equipment

Choosing the right backpack, capacity, firmness, and waterproofing are the top three indicators for purchase. When buying a backpack, it is best to try again and ask the salesperson for the correct back method. Otherwise, it will not be able to reduce the weight.

Sleeping bags, tents and other large items for outdoor equipment, other small items such as sunscreen, knives, windproof lighters, lighting equipment, water bottles, moisture-proof bags, garbage bags, is also suitable for any type of hiking equipment.

In general, there is no need to prepare too many foods for short walks, and you can bring foods that are both energy-saving and less-occupied, such as biscuits, chocolate, and beef jerky. Drink 3 liters of water per day, it is not recommended to drink raw water directly. Drugs with some cold medicine, antidiarrheal medicine, Band-Aid, Yunnan Baiyao spray can be.

Step 3: Emergency response

sprain

In the event of a sprained finger, stop the activity immediately and apply for about 15 minutes. Then apply it with a damp cloth and tape. If you have an ankle sprain, do not force the activity. Apply cold compresses, massages, and applicators for 24 hours. If you have severe pain in your feet when you are active, you cannot stand and move, there is a sound when you have a sprain, and you have a rapid swelling after injury. It may be a fracture and you should go to the hospital immediately.

Water shortage

Donkeys need to replenish moisture in small amounts several times, preferably 100 ml each time. Being thirsty, you will drink a lot of water at once, which will increase the burden on your heart and increase your sense of fatigue. Four grams of salt, 100 grams of glucose, and 150 milliliters of orange juice can be added to every 1,000 milliliters of drinking water to supplement the loss of nutrients.

Feet foaming

Many donkeys have blistering on the way to the middle of the journey and have managed to complete the journey on a last-minute basis. In fact, doing a good job of protective measures can completely avoid this painful situation. Long-distance hiking must first maintain the feet dry, with more than a few pairs of sweat socks, the feet wet and change for a pair. Because the new shoes are prone to discomfort to the feet and stimulate blisters, it is best to wear old shoes. If you feel stinging on your feet during the walk, stop and check and use Band-Aids if you feel no blistering.

||The most important: outdoor trekking and knee protection

The cartilage of the knee is the most easily injured part of the human body. It is often heard that there is an outburst of the ALICE and the knee is damaged. So everyone should pay attention. The most important one is: Don't run downhill, don't jump, slow down, be careful. Descent to the knee is the biggest. The correct way to go downhill is: the center of gravity is behind and slightly lower, and the forefoot stands to shift the center of gravity (not the center of gravity on the front foot), and there is always a foot on the ground.


Reduce your weight as much as possible. Before you set off, you must be on your own. Even if you are climbing a hill, it is normal to walk upright for more than 4 hours. Under normal circumstances, the weight is more than 1/4 of the body weight. The downhill will control the rhythm from the point of view of protecting the knee. Even under special circumstances, the weight should not exceed 1/3 of the body weight.

Before starting the climb, make full preparations, including stretching, so that the joints, muscles, ligaments, etc. get a good warm-up. You can also use your hands and fingers to rub the lower edge of the knee to promote joint lubrication night secretion.

Use knee pads and trekking poles. The best trekking poles are two. The upper arm shares as much weight as possible. Do not take the knee protector off the hill, take it in the car or indoors and take it off to avoid the wind.

Challenge the new difficulty to be gradual, it is recommended to correctly assess your physical strength and outdoor ability before departure, think about whether you can keep up with the pace of the companion or process arrangements, it is best not overdrawing your own knee.

Wear shoes that are suitable for climbing, and remember that generally soft land, grass, gravel slopes, and snow are relatively friendly to the knees, but pay attention to anti-skid, and be sure to take care of the people walking under you when you leave the gravel road. .

Do not "lock joints." When the thighs are overworked, the joints are not self-conscious when walking, that is, the legs are stretched straight, which can reduce the burden on the thigh muscles, temporarily relax the muscles, but it is very easy to cause knee strain, knee injury, ankle Strain and ankle sprain.

Strengthen the strength of the leg muscles, developed muscles can relieve the pressure on the knee under certain conditions, so that the knee injury is reduced to a minimum.

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