Autumn and winter season maintenance, squat skin care method skills

The autumn wind blows away the heat of summer. At the same time of cooling, the beautiful women have already begun to fight dryness and bring disaster to skin care. Nowadays, it has entered the harsh winter, and it is cold and dry and we are suffering from allergies and wrinkles in the season when the temperature difference changes greatly and the dry humidity is unstable. Therefore, in this season, we also need to do a good job of internal care at the same time, and the two-pronged care may make our skin more delicate!

Autumn and winter maintenance

The autumn and winter seasons are especially suitable for skin care products that are mild and non-irritating and can also activate skin cells, providing skin with complete heat preservation and deep no side effects.

Autumn and winter season maintenance methods:

1, should first understand the nature of the skin, do appropriate, correct massage, promote blood circulation, increase sebum secretion, prevent dry skin. Be aware of allergic skin, prone to inflammation or acne, please avoid massage.

2, after applying the face, then choose skin care products that do not contain medicinal properties, in order to restore the skin smooth and delicate. If skin problems have occurred during the season, remember not to use the cold cream, facial cleanser, lotion, lotion, nutrient cream or foundation cream. Because these skin care products are most easily absorbed directly by the pores, if used improperly, it will cause serious blockage, which will make the original skin's shortcomings more severe and cause adverse effects.

3, because the human body is a combination of numerous functions, pay attention to food balanced nutrition, can also supply sufficient nutrients to the skin to moisturize the skin and make the skin healthy. You can get enough foods of vitamins A, B, C, and D, but don't consume too much animal fat and irritating foods such as smoke and alcohol.

4, autumn and winter season maintenance should not be too much food to eat must know:

a. Sweets, eating more sweets is prone to acne.

b. Dairy products, excessive consumption will stimulate hormone secretion and wrinkles in the body, affecting the skin-beautifying effect, so it is necessary to take proper amounts of nutrients and skin.

c. Processed foods and high-calorie processed foods, most of which contain preservatives and other additives, can cause skin pores to clog, skin aging, and long acne, so the beauty of MM must be quit.

5, autumn and winter season maintenance should eat more food:

a. Drink two cups of boiled water each morning and evening

b. Keep an apple and a tomato every day. These two kinds of fruits are rich in vitamin C, which can resist the melanin and make the skin rosy.

c. If peeling occurs, it is because our body lacks vitamin A and can eat more foods rich in vitamin A, such as animal liver, egg yolk, carrots and so on.

d. When the skin is dark yellow, you should eat more soy products, or take pollen honey and lemonade, and then apply the topical mask of plant extract.

In the autumn and winter season, we can't rely on make-up to keep our glamour. When the makeup is removed, the skin is still delicate and fresh. It is not easy to maintain in autumn and winter, pay attention to the skin care methods combined with internal and external. At the same time, supplemented by daily enough sleep and moderate exercise, it will be better to maintain the skin in autumn and winter.

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