8 kinds of foods that make women fine and tender meat

Healthy weight loss, 8 kinds of food can help you
Seeing the little belly going down, I am so happy - but why the skin is not shiny, but also dizzy, gas weakness is the problem caused by weight loss? Yes, it is because of weight loss, so that the body can not absorb enough nutrition!

So, how can you lose weight and ensure enough nutrition? Tell you a shortcut - eat 8 kinds of food, whether you are a loyal user of low-fat diet, or a staunch low-carb water dieter, these foods are guaranteed You are both losing weight and being healthy.

1 lettuce - supplemented with protein lost in weight loss
Our spherical heart-shaped lettuce, wrinkled butter lettuce, and oily wheat are common in our market. Compared with another common vegetable cabbage, lettuce has more fiber content and has the effect of eliminating excess fat. It is a very good diet food. In addition, because lettuce leaves contain lettuce, there are also analgesic, hypnotic, cholesterol-lowering, and neurasthenic treatment.

●Nutrition highlights: rich cellulose can supplement the lack of fiber absorption in the meat diet. 100 grams of lettuce contains 1.52 grams of dietary fiber.

●Recommendation: In addition to making common lettuce salad, you can also store some washed and peeled lettuce in the refrigerator. When you eat, or you want to eat, you can take it out and add it at any time.

2 Asparagus - Give low carbon water to losers vitamins and trace elements
Asparagus is a nobility in vegetables: the price is more expensive than other vegetables, and the taste is more fragrant and delicious. Compared with ordinary vegetables, asparagus contains soft and delicious fiber, and also contains more vitamins and trace elements. In addition, asparagus is rich in folic acid, and about 5 asparagus contains more than 100 micrograms, which has reached one quarter of a person's daily demand.

●Nutrition Highlights: Eat a plate of asparagus, which is rich in vitamins and trace elements to supplement your vitamin deficiency.

● Supplementary suggestion: First of all, asparagus is best cooked whole, so as to maintain nutrition to the greatest extent; in addition, asparagus is more nutritious on the tip, it is best to bundle the asparagus head up to keep nutrition.

3 zucchini - a dark yellow complexion after losing weight
This kind of cheap and inexpensive vegetables can not be cheap at all. Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in moisture and has a moisturizing effect on the skin.

●Nutrition highlights: No matter what weight loss method is followed, slimming MM usually feels yellow and loose skin. Water-rich zucchini can also restore the true colors of your water.

● Supplementary suggestion: Zucchini should not be eaten raw, and should not be cooked too badly during cooking to avoid nutrient loss. In addition, zucchini is cold, people with spleen and stomach deficiency should eat less.

4 tomatoes - maintain skin elasticity and moisture
Like zucchini, tomatoes are also a favorite of supple and beautiful, with fresh tomatoes and tomato juices with a moisture content of up to 94%. The rich lycopene in tomato has a protective effect on the cardiovascular system and can reduce heart attack. In addition, niacin in tomato can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin.

●Nutrition highlights: If you want to lose weight and maintain the elasticity and moisture of your skin, eat more tomatoes.

●Recommendation: Naturally ripe tomatoes are more nutritious and taste better than those that are unripe and chopped to make them ripe. Therefore, when purchasing, it is best to choose a natural mature tomato.

5 salmon - supplemented with high-quality protein for low-fat diet MM
For MM that follows the low-fat diet, the choice of foraging can be learned. Nutritious salmon is certainly our best choice. Salmon is a high protein, low calorie health food. In addition, it also contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium, phosphorus, as well as rich in unsaturated fatty acids. Among all fish, salmon contains the most omega-3 fatty acids (about 27 grams per 100 grams of salmon).

●Nutrition highlights: MM with low-fat weight loss, how to deal with protein deficiency. Of course, choose a salmon that is rich in high-quality protein and has relatively low calories. 100 grams of salmon contains 22.3 grams of protein.

●Additional advice: If possible, it is best to eat 2 or 3 times a week. There is also a simple cooking advice for waste utilization: making the leftover salmon slices into salmon porridge. Take the salmon fillet with salt and ginger and marinate for 15 minutes. Cook a pot of porridge in a casserole. After cooking, put the fish fillet in, cover the lid and turn off the heat. It will take 10 minutes.

6 strawberries - supplement a lot of lost vitamin C

Vegetables and meat have been recommended, let's take some fruit. Strawberries are delicious and nutritious. In addition to containing a variety of vitamins and a variety of minerals, the most prominent advantage of strawberries is that they contain a lot of vitamin C, which is about 10 times higher than watermelon, apple and grape. The nutrients of strawberries are easily digested and absorbed by the body, and they will not get cold or get angry if they are eaten.

●Nutrition highlights: MM is not enough for weight loss. Choose the fruit with the highest vitamin C content.

●Additional advice: When washing strawberries, do not remove the strawberry stalks. If the strawberries are soaked in water, the residual pesticide will enter the fruit with water and cause pollution. To wash the strawberries, it is best to soak them in light salt water or rice water for 5 minutes, then rinse them continuously with tap water. The flowing water can prevent pesticides from penetrating into the fruits.

Low alcohol is good for health
7 low-alcohol--energy-enhancing nutrients
Wine is often considered an unhealthy food. However, all kinds of low-alcohol wines contain a lot of nutrients. For example, rice wine contains sugar, dextrin, organic acids, amino acids and various vitamins. The wine contains vitamins (B1, B2, B12, C,) sugar and more than ten kinds of amino acids, and beer is called "liquid." Bread, after digestion by the human body, can produce the equivalent of 5-6 eggs or 500 grams of lean meat.

●Nutrition highlights: Drinking a small amount of wine can promote blood circulation and accelerate metabolism in the body. Moreover, there is so much nutrition in the wine. For you who are losing weight, what is more attractive than this?
●Additional advice: Remember that the wine is good. Pay attention to the seasons and temperatures of various alcohols. For example, rice wine is suitable for drinking in winter, and the drinking temperature is around 45--50 °C. There is no seasonal restriction on wine. The drinking temperature is between 6--18 °C. Beer is a typical summer wine. The drinking temperature is also lower, below 10 °C.

8 turkey meat - low-calorie protein food
The huge size of the turkey, its nutrients are not compromised because of its size. The turkey meat is not only delicate and light, but also has the advantages of “one high and two low” in nutritional value: one high is high in protein content, more than 30%; the second low means that turkey meat has low fat and cholesterol content. Therefore, turkey is the best choice for people who love meat.

●Nutrition highlights: 100 grams of turkey breast meat contains 22.4 grams of protein.

●Additional advice: If you love to eat sandwiches, make a simple and healthy turkey sandwich yourself. Cut the baguette (slim body shape with a piece of sandwich material) across the two halves and cut the turkey. Wash the lettuce and wash the slices with tomatoes. Spread turkey slices on the bread and spread the amount of black pepper according to your taste. Finally, lay the tomatoes and lettuce on the turkey.